First up I take on a fartlek session of 3mins on, 3mins off for 60minutes of running, followed by a trip to Start Fitness in Newcastle to collect my new race Puma Fast-R3 shoes. I’ve heard a lot of good things about this shoe and delighted to get hold of a pair on the latest colourway drop.
I also chat about my super shoe calculator which I’ve developed on my Race Calendar website, you can view the calculators here-
https://racecalendar.co.uk/calculators.php
Strava- https://www.strava.com/athletes/7975796/
Instagram- https://www.instagram.com/fastforties/
Facebook- https://www.facebook.com/fastforties/
–
Buy me a coffee- https://buymeacoffee.com/fastforties
Find your next race at Race Calendar- https://racecalendar.co.uk/
Super Shoe calculator- https://racecalendar.co.uk/super-shoe-calculator.php/
–
#Running #MarathonTraining #ImproveRunning #RunMotivation #RunHappy #FastMarathon
–
3 Comments
What do you use for HRM? Chest strap like the polar H10? If doing sessions based on HR I guess you want accurate as possible. Found my watch (wrist based optical) has got terrible over time in comparison, optical arm ones (verity sense, coros) are decent but all have a delay vs ecg
Love the calculator! Its a discussion point as im not sure on the percentages. I still race in vf2s from 2024 and got most of my pbs in them although had a year of racing in sen 8s…your calculator suggests that may not have been a good move!
The problem you now have is you wont want to use any other super shoe with those! How about a fast parkrun in them?