Catch up on the action about my win at the RunThrough Middlesbrough Half Marathon in a blustery 67:06, just 11…
First up I take on a fartlek session of 3mins on, 3mins off for 60minutes of running, followed by a…
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Catch up on the action about my win at the RunThrough Middlesbrough Half Marathon in a blustery 67:06, just 11…
First up I take on a fartlek session of 3mins on, 3mins off for 60minutes of running, followed by a…