I’m a former 2x British Half Marathon Champion. Heart surgery in 2016. 10 years away from competitive running. Now I’m…
5 weeks out from London Marathon. This was a big week. 140km (87 miles) with two quality sessions and a…
Samuel Ogazi (44.57) now 4th in world HISTORY and Justin Braun (44.67) 9th after that NCAA 400m final!
Florida junior Justin Braun posts fastest qualifying time for the NCAA men’s 400m final with a 44.77 PB
Catch up on the action about my win at the RunThrough Middlesbrough Half Marathon in a blustery 67:06, just 11…
45.3 indoor PBs for Florida duo Justin Braun and Jayden Horton-Mims in SEC 400m prelim 🐊
A solid week of marathon training in the bag. Friday night was 7×1 mile off 60 seconds recovery in tough…
Marathon training doesn’t stop for the weather. This week’s threshold session: 5K at 164-168 bpm, 3x4min VO2max reps, then another…
How much money do sub-elite distance runners really earn? In this video I break down the reality of making a…
First up I take on a fartlek session of 3mins on, 3mins off for 60minutes of running, followed by a…
Now aged 40, I race my first proper 10k in 10 years. Earlier this week I predicted a 31:26 finishing…
Jael is a 3:01 marathoner, OG runner who had qualified twice for the Boston Marathon and ran in the 2019…