Buffalo Sabres reach ONE HUNDRED POINTS on the season as they take down the New York Islanders The Buffalo Sabres…
As the Sabres approach the playoffs, one player that has started to perform poorly is center Ryan McLeod. In the…
I’m a former 2x British Half Marathon Champion. Heart surgery in 2016. 10 years away from competitive running. Now I’m…
5 weeks out from London Marathon. This was a big week. 140km (87 miles) with two quality sessions and a…
Jack Quinn HAT TRICK leads Buffalo Sabres past San Jose Sharks for 8th straight win There was no “let down”…
Catch up on the action about my win at the RunThrough Middlesbrough Half Marathon in a blustery 67:06, just 11…
Can the Buffalo Sabres Finally Break the “Curse”? In this video I detail the Buffalo Sabres, how their season’s gone…
A solid week of marathon training in the bag. Friday night was 7×1 mile off 60 seconds recovery in tough…
Marathon training doesn’t stop for the weather. This week’s threshold session: 5K at 164-168 bpm, 3x4min VO2max reps, then another…
How much money do sub-elite distance runners really earn? In this video I break down the reality of making a…
First up I take on a fartlek session of 3mins on, 3mins off for 60minutes of running, followed by a…