In contrast to my usual videos, here is one that is NOT about running technique. Instead, it is about my debut in the race form called Hyrox. I have probably never stood on a starting line with a body that felt this heavy and tired, mostly due to a cold the week before the race. But even though it was frustrating when my body did not respond as usual, it was a lot of fun. And as a very pleasant surprise, my effort was enough to win my age group and a slot at the World Championships in Manchester in May 2023.
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Fredrik Zillén has over the years helped thousands of runners to a more efficient running technique – from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner’s World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has now produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se
“Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels.”
Kevin, UK
“The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.
Paul, UK
Read more testimonials here: https://fredrikzillenonline.newzenler.com/testimonials
The course in English: https://fredrikzillenonline.newzenler.com
The course in Swedish: https://www.fredrikzillenonline.se
Well done!
Brilliant effort! Well done. I'm tempted now 😊
Crushed it. Runners are strong when we need to be.
Well done! Rapidly approaching that age group too
Great video. Just shows that you don't need flash images and graphics to make these captivating. Just a great storyteller!
Well done! My friend and I will be competing in the women's doubles Hyrox in London in a couple of weeks- our combined age is 110. We also have spent about four months training for the event. We won't be fast- we're just aiming to get around😀
Just curious what was your finish time?
wooooo amazing. i just did my first hyrox in London so so fun.
Really entertaining and well edited! If you happen to do more competitions I would gladly watch them all.
Love those ego boosting carbon marshmallow shoes ;-). It does not make you a better runner mechanically. Faster perhaps due to technology but it’s not your mechanics per se. But hey whatever rocks people’s boat. I am saddened by todays running shoes. New WRs being broken left and right AGs new records it’s all ego boosting but not real records imho. Bekele had it right you can’t compare today’s records with yesaterday’s non carbon shoes. What’s next spring loaded stilts? Sad.
Grattis 🏆
What was your time?
Grymt jobbat! Men är det verkligen godkända wall balls? I bottenläget ska väl höftvecket vara lägre än knät? Jag har sett många videos på tävlande som är långt ifrån detta i hyrox och domare verkar ändå ge godkänt. Vad är det som gäller?