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Have you ever wondered what a professional runner eats during a typical day? Drew Hunter breaks down each meal and details his mentality when it comes to fueling and nutrition.
DISCLAIMER: Drew is not a nutritionist. His meals are tailored to his specifics needs as an athlete.
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41 Comments
The stuff you eat is horrible all those animal products. You need to go vegan!
That breakfast sandwich looks so good! Tinman eats well!
Costco ingredients ! I’m weirdo whose obsessed with Costco 🤪
I would think you need more fuel? This is all high quality good food… but I would think you’d benefit from one or two calorie dense snacks. I appreciated that you got all the sauce out of jar… that brand is crazy expensive!
0:00, 1:29, 2:59
Tinman House Tour!!
Cooking with drew is the best
yo please do more of this
That’s a lot of pork.
Glad to see the real food! MEAT!
Thats the reason why you don’t run like the Kenyans because you live for youtube! Wanna be runners LOL
PRO PRO TIP: add some pasta water to the jar instead of from the faucet, the starch will help give your sauce a really nice consistency.
One thing that's common about elite distance runners is that despite running 100+ mpw, they still eat WAY less than the average American, whether it's because they restrict themselves to stay lean or they just don't feel hungry for whatever reason. Contrary to popular belief, the elite don't stay lean because they have high metabolism or because they just run a lot. They are watching what they eat. Don't let anyone tell you that you can eat whatever you want if you are trying to reach your potential as an athlete. Fuel the engine, but in healthy, controlled ways.
Upside down bec
Shitty lunch.
I'm just looking at your pasta dish and how you are sharing this between at least 4 of you. I cooked something of similar size last night between myself and one other person and I am female. No wonder Im getting fat.
You eat alot of processed meat!
i’ve literally eaten ramen 3 times today. what the fuck.
Lost me at sandwich for lunch…
Pork, pork and some more pork, hmmmmmm
Drew is kinda like Mac Demarco in a way
Switch to plants and run faster
isn't Bacon and Ham processed shit…
Pro tip: Do not cook tomato sauce with a white shirt.
We need ep 2 😂
"In go the shrooms"
I officially f*ck with the timing boys ✌
i have the same plates as you lol
I swear it seems like a lot of pros eat nothing
GREAT MARKETING STUNT! PRO RUNNERS LOL
WHY AVACODO OVER OLIVE>? WHY
Are you gay ?
That adidas equipment jumper at 3 mins ….where did he get that from ? Class old school top
Yo Drew, use the pasta water to rinse out that sauce jar.
Yeeeaahh!!
Pasta or spaghetti lol
Peppers should be last if at all since your not supposed to cook vitamin C veggies at high heat or they loose all the nutrition
Bold move cooking pasta sauce whilst wearing a white sweatshirt
Mad amount of salty meat, wasn’t expecting that
Bro world breaker kenyans just eat only bananas and egg and tea
Dude this is such down to Earth simple food, even if you switch the bagel for oatmeal you mentioned, still. So you say you have ice cream if you want to, I'm sure that having simple carbs like that from time to time won't ruin your health (especially at this calorie expenditure), but aren't you feeling bad after eating the stuff?
I get worried eating carb heavy meals at night even with a run the next morning. Just feel guilty and worried about fat gain but know it’s limiting me. I’m relatively new to running about 5 months now. I seem to hit a bit of a fatigue wall around 8km. Usually run in the morning and have a milky coffee before I set off