Why Your Ankle Sprain Isn’t Healing (And How to Fix It)
Stop icing ankle sprains and learn how to manage acute ankle injury recovery using evidence-based rehab strategies for active adults.
In this episode, professional volleyball player Alex Keicher joins Dr. Craig Smith to break down the shift from passive rest to active rehabilitation, focusing on tissue capacity and movement-based recovery.
You will learn how to assess pain levels properly and build a smarter plan that keeps you moving rather than sitting on the sidelines. If you want to avoid the common pitfalls of injury management and get back to your sport faster, this conversation provides the practical framework you need.
.:. CHAPTERS .:.
0:00 – The Reality of Ankle Sprains
0:41 – The Cycle of Recurrent Injuries
7:02 – Anatomy of an Inversion Sprain
12:11 – Beyond Ligament Tears
15:31 – Pinpointing the Source of Pain
24:49 – Creating a Therapeutic Gap
34:17 – Rebuilding Proprioception
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🎙️WELCOME TO PAST YOUR PRIME 🎙️
The podcast for active adults balancing fitness, family, and real life. By joining our community, you will:
🧠 Explore practical strategies for pain, rehab, performance, and staying strong when your life gets busy.
💪 Get training tips and programs.
📍 Understand everything you need to know about exercise and performance from the perspective of both an experienced athlete and an insightful physical therapist.
👉 CHECK THESE LINKS FOR MORE 👈
📷 FOLLOW US ON INSTAGRAM 📷
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Alex: https://www.instagram.com/spikerkeicher
Craig: https://www.instagram.com/craigsmithpt/
📩 DO YOU WANT HELP WITH PAIN, REHAB OR TRAINING? 📩
We help adults reclaim their physical ability through smarter programming and expert-led care. Visit our website or DM us in our socials to get started!
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