Heavy bilateral exercises like squats and deadlifts train the nervous system to use both legs at the same time and greatly increase risk of improper foot placement when playing sports leading to catastrophic knee and ankle injuries. Split squats, staggered squats, single leg deadlifts and reverse lunges can be done with weights and give greater performance benefits.
29 Comments
Watching this gave me lower back and knee problems.
That bar velocity is up there too
We love you Nick!!! Lets goo BROWNSSS!!!!! heal up my man!!
Good depth
No reason to be lifting this much weight if not for powerlifting 🤷🏿♂️
Thought he was gonna calf raise it for a second there
Good depth and it went up EASY. Amazing lift
Nick Chubb is my cousib
This is exactly why he keep blowing his knees out
no belt, sleeves, wraps, wtfffffff
This maxing out with 1 rep at 800 lbs does nothing for quad strength and knee tendons…. you numbnuts
Show us the ply suit under the baggy clothes
700lbs is crazy af
Wtf
What the nick chubb helly
tell me youre a top 5 RB in the NFL without telling me 😤
If he didn't get hurt bro he would've been one of the best
running backs
Good luck in Houston Nick. We will miss you!!!
500’th COMMENT SAYING LFG MY GUY 🎉 💯 He back
Calves ?😂 Jack Grealish’s calves enters chat.
That's a strong dude!!!!
Energy for the CALVES
Full Body Exercise 🥇☮️
Thank You, Hvala, Gracias, Asante!
Heavy bilateral exercises like squats and deadlifts train the nervous system to use both legs at the same time and greatly increase risk of improper foot placement when playing sports leading to catastrophic knee and ankle injuries.
Split squats, staggered squats, single leg deadlifts and reverse lunges can be done with weights and give greater performance benefits.
Calves? Ragebait
That's a solid weight
thats insane!
You don’t even use calves that much for a squat. Who writes this?
Bad form but strong, ego lift
Calves?? You mean quads.