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The triceps muscle extends your elbow joint – straightens it. Any movements that do this – and you enjoy – are plenty good. Don’t worry about isolating the individual heads, it really doesn’t matter that much.
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7 Comments
A tendon in my left elbow reliably pops on triceps exercises so I just do super small ranges of motion and holds instead.
Will i still get jacked or should I watch a few Jeff Nippard Videos, several Dr. Mike videos, and a dozen new study videos on hypertrophy?
4 sets of jerkin that shit
Your chest is under developed brother 🫤
That's it he is new wolverine
I don't believe you. Liar in you other video you said 2 exercise 👏
Cable rope curls is goated😂
Lleva un condon en su bolsillo?