🏆 Watch Cole Reinhardt, a football athlete (LB/RB) at St. Mary Catholic Central, put in real work during this upper body strength session at MECA. Want a program built specifically for your position and goals? 👇 https://www.mecastrong.com
This isn’t a highlight reel — it’s a full training edit showing what serious high school football player development actually looks like.
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Upper Body Strength Workout:
A1) Barbell Bench Press, Mid Grip 6 x 2-4 (40X0)
A2) EZ Bar Scott Curl 6 x 2-4 (32X0)
B1) ISO Hammer Row, Pronated Grip 4 x 8 (3012)
B2) Dips 4 x 8 (3210)
C) External Rotation on Knee 3 x 8 (3110)
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At MECA, we specialize in individualized programs that identify each athlete’s unique strengths and weaknesses to build the most effective path to improvement.
To learn more: https://www.mecastrong.com
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#UpperBodyWorkout #HighSchoolFootball #FootballTraining #StrengthTraining #MECAStrong #OffSeasonTraining
1 Comment
Awesome stuff