For jaw-dropping speed on the ice, it’s time to start training like a hockey player. Check out what we offer here: https://hockeytraining.com/programs/
i was at the gym and like training in an odd way for hockey and there was a guy like double my age laughing at me abt it 💀💀i’m 13 idk what he was tryna do but as a girl i was js tryna work out for hockey 😭😭
❤❤❤❤❤❤greetings from Ukraine❤❤❤❤❤ thank you for meaningful science. it makes our training more productive. It wings our Hearts and helps beat the red horde
You’re not low enough which isn’t allowing your leg to be fully extended and lock out to have a toe flick at the end of your stride, you’re not swinging your arms to full extension, plus your swinging your arms side to side, along with not bringing your feet back underneath the center of your body (rail road skater) then after your stride, you’re kicking your heals up when you bring your feet back together. you’re missing 66% of your speed with your current skating technique.
I never hop in the comments but this is very true. My hips declined rapidly and I actually ended up with a labral tear in my hip (cartilage where femur connects). I was playing 3-5 days a week but wasn’t continuous enough on PT-based strengthening (this video shows some). For the younger players out there establish this early on so you’re not as likely to end up like me or Patrick Kane; same injury. Labral tears require surgery and 6 month rehab often, so take at least 1-2 hours a week to avoid 6 months off ice!
Could you please tell me where I could purchase one of those grey wedge balance things that is in the opening shot of this video? Or let me know what they are called, so I could order one online. I really need to strengthen my ankles. I skate wierd and need help. Love your videos, Many thanks!❤Blessings from Canada 🇨🇦
This is proof that Hockey/Skating is great for ankle, knee, and hip mobility.. this is why you see more old guys in a Hockey locker room than any other imo lol, strengthening this is what’s key to longevity and continued growth. Knees over Toes guy would agree lol.
0:15 – absolutely crucial for groin strength (if you play 3x a week, this is a must) 0:17 – Very interesting workout, I haven't done this personally but it looks good. 0:19 – This is amazing also (which also strengthens the groin muscles) but also do where it's wrapped on the outside ankle so you're feeling the pull on the outward motion. Great vid!
So I stopped skating and now have issues with my ankles….do you think I should just keep doing the hockey trainings to keep from rolling ankles and other annoyances…? JW from a peer to peer supportive aspect
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I’m trying to develop a good routine incorporating all these exercise, anyone know where I can find a good workout plan for beginner players?
i was at the gym and like training in an odd way for hockey and there was a guy like double my age laughing at me abt it 💀💀i’m 13 idk what he was tryna do but as a girl i was js tryna work out for hockey 😭😭
Don’t skip ur front squats tho gents!!
❤❤❤❤❤❤greetings from Ukraine❤❤❤❤❤
thank you for meaningful science. it makes our training more productive. It wings our Hearts and helps beat the red horde
Oh would you look at the guy at the end. Just look at him.
You’re not low enough which isn’t allowing your leg to be fully extended and lock out to have a toe flick at the end of your stride, you’re not swinging your arms to full extension, plus your swinging your arms side to side, along with not bringing your feet back underneath the center of your body (rail road skater) then after your stride, you’re kicking your heals up when you bring your feet back together. you’re missing 66% of your speed with your current skating technique.
I just signed up for it and I love it thank you so much for the support and opportunity to get better
I never hop in the comments but this is very true. My hips declined rapidly and I actually ended up with a labral tear in my hip (cartilage where femur connects). I was playing 3-5 days a week but wasn’t continuous enough on PT-based strengthening (this video shows some). For the younger players out there establish this early on so you’re not as likely to end up like me or Patrick Kane; same injury. Labral tears require surgery and 6 month rehab often, so take at least 1-2 hours a week to avoid 6 months off ice!
Could you please tell me where I could purchase one of those grey wedge balance things that is in the opening shot of this video? Or let me know what they are called, so I could order one online. I really need to strengthen my ankles. I skate wierd and need help. Love your videos, Many thanks!❤Blessings from Canada 🇨🇦
"I relied on squats and deadlifts to enhance explosiveness" proceeds to show slow ass squats and deadlifts lmao. Con man.
Whats the name of each move?
Roller skater hoping to master Park, Street, Dance, Rink . Thank you
What gym is it I am joining hokey but I need to be strong
350$ for your training plan pdf with videos is a lot 😂
Id pay 50$ max
👍It is just a 5% of what you must do.
Hell yeah
Who makes that gray wedge/step system?
This is proof that Hockey/Skating is great for ankle, knee, and hip mobility.. this is why you see more old guys in a Hockey locker room than any other imo lol, strengthening this is what’s key to longevity and continued growth. Knees over Toes guy would agree lol.
Skills 👍🏻
Found this video helpful!
What is all that special equipment like the angled box and ankle thing called I need those
Can you find this stuff at regular gyms? there is one above the rink I play at so imma try these drills I wanna make AAA so I hope this works✌️
0:15 – absolutely crucial for groin strength (if you play 3x a week, this is a must)
0:17 – Very interesting workout, I haven't done this personally but it looks good.
0:19 – This is amazing also (which also strengthens the groin muscles) but also do where it's wrapped on the outside ankle so you're feeling the pull on the outward motion.
Great vid!
Thanks im gonna win my chanpipn ship
So I stopped skating and now have issues with my ankles….do you think I should just keep doing the hockey trainings to keep from rolling ankles and other annoyances…? JW from a peer to peer supportive aspect
Hockey
Where does one get those triangle blocks?
Just by doing calf work is amazing for all sports.