✅ The PERFECT Front Squat
Size & Shred Training Program 👉🏻 deltabolic.com
✅ The PERFECT Front Squat
1) Grip the bar just outside shoulder width
2) Rest it securely across your front delts
3) Bend your wrists back with the thumbs loose and let the bar sit mainly on your middle three fingers
4) Maintain a neutral spine (avoid rounding)
5) Lift your elbows so your upper arms are parallel or slightly above your shoulders, creating a solid “shelf”
6) Drive up without letting your knees cave — push them slightly outward
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21 Comments
My old high school coach would tell you you're doing this wrong – but he also thinks sandwiches are made out of sand, so I wouldn't listen to him.
Bro add playlist such that we can easily find what we want
On the toilet.. im bout to try this
So complex 😂
You are doing wrong cause the tips of tour knees go past the tips of tour feet
Bro how to grow bigger looking arms from the side view can you show me
With only the bar this is easy for many reasons. Put some serious weight on and your wrist will beg for mercy. Nope that will not work.
At one moment guy is red then to become green just second later
Hey bro 👋 i like your contents
Can you tell which software do you use?
And how do you highlight muscles? (Which editing tools)
Is there anyone plz Tell me
Bro did the Disney knees
I prefer front squats but with my scoliose it always looks like i don’t have a straight back like in this video. It sucks
I can never do these it hurts my wrists too much
Why the fuck would i bring my elbows higher
The only front squat tutorial video anybody needs
Straight to the point just what I needed with the visuals! Thank you!!
Wish you did more reps in the end
Wait how tf did you change shoes in-between a clip
I think the wrist placement is whatever is most comfortable for you.. i have a sore right wrist.. righ shoulder impingement and tennis elbow on my left.. balance the bar in the right place and keep knees out like he does but the rest is up to you on comfort and keep your back straight and your head up!
I was struggling thanks for the great tutorial ❤
I think the hand is there only to holdslightly the bar, the bar should be held from your body mostly right?
Thank you so much sir, you helped me build the tutorial I figure out for months to build my self a schedule with tutorial.
Really grateful, thank you.