Arm Program: https://mattirvingfit.com/
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I hope for 2 things to be taken from my message.
1 – if you’re injured, mobility issues, physical dysfunction, just general body backfiring on you in some way…you can always still do something even if it isn’t ideal. Moving and doing what you can will always be better than sitting and stewing feeling sorry for yourself.
2 – If I can see upper body growth like this from just hitting arms then I hope you take that as some evidence showing that exercise selection and muscle isolation are both overkill. It’s not so much what exercise you do but how you do it. Continually I see so much of the fitness content focused on exercises and how to isolate individual muscles. I think it really doesn’t matter that much and just insane consistency, intensity, and weight progression will drive your growth. Pick a few moves you like for each muscle group and just dial in your process to elite levels of focus and drive.
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23 Comments
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If hes natural and this is actually what happens when u train only arms, i would consider this, theres just no way to know, so much bs i can never trust myself to decide whos fake and whos natty
Those are what you call good genetics. He’s natural.
Perfection…I need him inside.
Strong and handsome. ❤
This is what happens when you only focus on 1 or 2 muscle groups at a time. Clever idea for naturals. I guarantee just do 6 months of each body part at a time and watch what happens
It is Really a Great theory and discovery .
Could you please record a video about types of arms trainings your are usually do ?
Another question.
Is arm training affect your legs too !?
I see it has an affect but please confirm if your leg growing only from arms training or you doing separate training for it ,
Thanks a lot of your sharing.
You are a smart and innovative person.
do you only train triceps/biceps or forearms aswell?
This body reminds me of bronze era athletes. I think it's incredible!
All I can think is that your wife is SO lucky.
Someone call squat university 😅
To be honest , I like your physique with little chest . Its an imposing build . Great work
There's absolutely no way you built this by only training arms. That's absolutely ridiculous. I'm thinking maybe that's the idea of the video lol.
Prrrrrrrfectly delicious ❤🎉
This content is getting so old now bye bye
How does training only arms develop the chest and bacK?
Legs?
🔥🔥
No wonder your body looked a bit disproportionate. I thought it was just me lol
Okay to be honest, he’s got amazing arms and a huge upper body, but his arms are bigger than his quads 💀
?what exercises
It's because of the TRT duh
Onlyarms 💀