@Columbus Blue Jackets

BEST way to hit BICEPS with cables

June 25, 2023

22 Comments

@tenjin1195 2 years ago

It's me fr 😂
@SGMessiah23 2 years ago

Dude finally cut his hair.
@Peter_Xin 2 years ago

this hair suits you better
@Quyen-ta 2 years ago

From newbie move to Pro. I like your vid
@Quranicvo 2 years ago

bros hair cut hmmmm good
@AdventuresNthedesert 2 years ago

Bro I just did this and when I tell u the burn and pump of the arm at the same time u trying to blow my arm up 🚑🔥🔥🔥🔥 workout
@Arty-11-w 2 years ago

Cable needs to be wrist height
@elbsturm2214 2 years ago

Ich würde sagen, du trainierst mal den Muskel ordentlich, indem du ihn auf Spannung lässt, bei jedem vollständigen ausstrecken deiner Arme, logst du dich aus und es bringt null, aber das ist auf dem Video sehr schön zu sehen, danke dafür👍
@Shatuba 2 years ago

Still weighting 135lbs….huh
@ŠagiNiko 2 years ago

I usually just use the rope on cable hammer curls, but I might try this. I heard it's better if your hands start behind your torso, thanks!
@DavidMariOOF 2 years ago

Gonna try next bicep day
@moveswithmarie 2 years ago

Cable pulls are superior for upper body days 💪🏾💪🏾💪🏾
@getfitron155 2 years ago

You’re still weak
@AryanCapris 2 years ago

No.2 was my favorite
@faisalmehmood5375 2 years ago

Im too short to do these with thr cables. 😟
@BaconFiles 2 years ago

Diggin the new cut man 🔥🔥🔥
@SlothinAintEasy 1 year ago

I would use cable hammer curls. If the cables were available!
@imagecollections6665 1 year ago

That’s me earlier.
@LemonCabaña-j9h 1 year ago

I love using cables for biceps. It's such a great way to maintain tension throughout the entire range of motion.
@mjparadero7046 12 months ago

Well isn’t that nice, I’m gonna struggle at the gym from now on😅
@lautarobanco 10 months ago

Yoo this video was posted exactly 3 years ago
@AlanT_NPB 8 months ago

What height would you set cable to if you want to do these seated?

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