Join us for a discussion with Courtney Dauwalter, the world’s best female ultramarathon runner. Courtney and Cam cover their recent Spike Camp run, Courtney’s continued growth with the Pain Cave and a handful of questions from Cam’s peanut gallery.
Listen on:
Spotify: https://spoti.fi/3XCm31n
Apple Podcast: https://apple.co/3Dm6ClE
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Follow Courtney:
https://www.instagram.com/courtneydauwalter
Thank you to our sponsors:
MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping
Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off
Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off
Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
MUDWTR: https://mudwtr.com/cam use code CAM for 15% off
Timestamps:
00:00:00 Spike Camp Run
00:07:01 How Courtney Built Up Her Strength
00:11:47 What Keeps Courtney Motivated
00:13:21 How Courtney Decides on Which Races to do
00:17:15 The Unknown in Running Races
00:25:54 Navigating the Business Side of Running as an Ambassador
00:33:51 Ultra Running in the Olympics?
00:38:29 Ad Break – Hoyt & Montana Knife Company
00:39:38 Cam & Courtney’s Races So Far
00:41:37 The Woman from the Philippines & the Bible
00:45:47 Mexican Food & Crepes
00:50:32 Q – Courtney’s Knowledge in Jelly Beans
00:52:11 Q – Courtney & Cam’s Preferred Finish Line Songs
00:54:49 Courtney’s Love of the Mountains
00:59:29 Courtney’s Current Training Regime
01:00:54 What a Perfect Training Day in the Mountains Looks Like
01:02:33 Q – Who Cam or Courtney Run with if They Could Choose One Person
01:04:14 Q – You’re Stranded on an Island & Can Only Have Three Things – What are They?
01:05:25 Q – If You Could Swap Minds with Another Runner – Who Would it Be?
01:07:42 Q – What Does the Grind Mean to You?
01:13:15 Q – What’s Better – Learning From Success or Failures?
01:15:24 Q – How Much Do You Value Doing Difficult Things?
01:18:44 Courtney’s “Pain Cave”
01:29:42 How Courtney Navigated Pain Before the Pain Cave
01:34:31 Inspirations in the Sport of Running
01:37:53 Q – Can the Pain Cave be Accessed in Other Sports?
01:40:47 Q – Is the Pain Cave Courtney’s Purpose?
01:44:53 Outro
#keephammering #camhanes
24 Comments
THE GOAT
Excellent. Would love to know what verse that shrapnel landed on! 👏🙌🔥❤️
I hope this sport makes the olympics.
Great episode! You guys should also look into doing a podcast and lift run shoot with William Goodge. He ran across America and has a cool story!
Why does Courtney dodge a lot of questions in all of her interviews. She keeps everything hush hush and doesn’t give much depth on anything relating to her running.
New to running at the ripe age of 60. Could barely do a mile ten months ago. I'm up to 5+ miles on my long run, and I feel it the next day. Can't imagine doing 100, much less 30 miles. I hope to be there one day. Amazing y'all did that. Definitely inspired.
🙏🏼🐐🙏🏼🐐🙏🏼
Where can I get that t-shirt you have on?
LOVE COURTNEY ❤️ …..I just love her as a human being.
We need another podcast with Taylor about spike camp!
Hey cam I’m a big fan, your big time now, you have it all. Congratulations. How about getting rid of the YouTube adds for us peasants? Please give some power back to the people, I don’t ask for much but yeah… keep 🔨
I can’t imagine why more people don’t watch you two
Sharing the trail with both of you was awesome !!!
The black licorice 💫 and as a Swede, you need the salty licorice 😍
Running the torch isn't that an ultra marathon
I feel like ultra running has large similarities to endurance swimming, usually up against yourself and the environment as opposed to other sports where its win vs defeat against other people.
Ross Edgley would be an amazing guest!
Courtney, you are so awesome! You give me strength!
Awesome ! I'm not even a runner but this conversation was interesting
I'm really glad you got into the specific discussion of the pain cave because, like Cam, I never knew exactly what you were talking about. And I think it's very good advice for people. It's like when someone is doing something painful, like getting a shot or getting a tattoo and they tell them "go to your happy place"… Well, maybe you shouldn't go to your happy place, you should go to a dark scary place like the pain cave? ✌️
40:22 Courtney says she will go hunting with him. That's all I need to know about her.
I realize this comment will be deleted by the channel like my other comment.
I think people who can and regularly visualize – the pain cave does not feel crazy at all.
I think the Olympics would be great and with that backing the sport.There would be a lot more ability to Cover this sport.
This episode was so great. Learning more about the pain cave was so fascinating.
Huberman should study Courtney 😁