This weeks session had to be moved forward a day due to the strong winds forecast again. I didn’t want…
I tackled a monster 25k long run which incorporates 3 sets of 3k / 2k continuous alternating between marathon pace…
How am I running fast at age 40? I run SLOW most of the time. I only fast when I…
Earlier this week, I predicted a 15:22 Parkrun based on my current fitness and the sessions I’d been doing. It…
I went out at 1:18:30 for the first half and got carried away picking up to a 1:14:50 second half…
It’s 4 days to go till the 2025 Chester Marathon (which I entered last week!) I haven’t trained for the…
It’s my first marathon on Sunday and I’m getting everything I need so I’m ready to go. I have my…
From being a 2x UK half marathon champion in 2014 & 2015, to collapsing on a run, to needing heart…
So I’ve decided to start a YouTube channel after getting the running bug back aged 40. I’ve been doing bits…