This weeks session had to be moved forward a day due to the strong winds forecast again. I didn’t want…
I tackled a monster 25k long run which incorporates 3 sets of 3k / 2k continuous alternating between marathon pace…
How am I running fast at age 40? I run SLOW most of the time. I only fast when I…
Earlier this week, I predicted a 15:22 Parkrun based on my current fitness and the sessions I’d been doing. It…
I went out at 1:18:30 for the first half and got carried away picking up to a 1:14:50 second half…
It’s 4 days to go till the 2025 Chester Marathon (which I entered last week!) I haven’t trained for the…
It’s my first marathon on Sunday and I’m getting everything I need so I’m ready to go. I have my…
From being a 2x UK half marathon champion in 2014 & 2015, to collapsing on a run, to needing heart…
So I’ve decided to start a YouTube channel after getting the running bug back aged 40. I’ve been doing bits…
Exploring the details that make elite running form special—thank you, Drew, for generously allowing me to share insights from your…
Zileno Chara completes London marathon. Zdeno Chára is a Slovak former professional ice hockey defenceman. He played 24 seasons in…
Drew Hunter’s new and improved morning routine. Someone smarter than him told him to do this. Drew uses COROS watches…