This weeks session had to be moved forward a day due to the strong winds forecast again. I didn’t want…
I tackled a monster 25k long run which incorporates 3 sets of 3k / 2k continuous alternating between marathon pace…
How am I running fast at age 40? I run SLOW most of the time. I only fast when I…
Earlier this week, I predicted a 15:22 Parkrun based on my current fitness and the sessions I’d been doing. It…