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If you kick your leg straight back, you’ll primarily work the gluteus maximus. If you point your toes outward and…
Aleksandr SCHOOLBOY armwrestling training with the strongest armwresler in Russia – Vitaly Laletin , hosted by 5x world champion Ivan…
The goblet/barbell squat mainly targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll…
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