Catch up on the action about my win at the RunThrough Middlesbrough Half Marathon in a blustery 67:06, just 11…
Marathon training doesn’t stop for the weather. This week’s threshold session: 5K at 164-168 bpm, 3x4min VO2max reps, then another…
How much money do sub-elite distance runners really earn? In this video I break down the reality of making a…
First up I take on a fartlek session of 3mins on, 3mins off for 60minutes of running, followed by a…
Now aged 40, I race my first proper 10k in 10 years. Earlier this week I predicted a 31:26 finishing…
This weeks session had to be moved forward a day due to the strong winds forecast again. I didn’t want…
I tackled a monster 25k long run which incorporates 3 sets of 3k / 2k continuous alternating between marathon pace…
How am I running fast at age 40? I run SLOW most of the time. I only fast when I…
Earlier this week, I predicted a 15:22 Parkrun based on my current fitness and the sessions I’d been doing. It…
The plan was simple- break 3 hours in order to gain an automatic (V40) age group entry in the 2026…
I went out at 1:18:30 for the first half and got carried away picking up to a 1:14:50 second half…
It’s 4 days to go till the 2025 Chester Marathon (which I entered last week!) I haven’t trained for the…