I’m a former 2x British Half Marathon Champion. Heart surgery in 2016. 10 years away from competitive running. Now I’m…
5 weeks out from London Marathon. This was a big week. 140km (87 miles) with two quality sessions and a…
Catch up on the action about my win at the RunThrough Middlesbrough Half Marathon in a blustery 67:06, just 11…
A solid week of marathon training in the bag. Friday night was 7×1 mile off 60 seconds recovery in tough…
Marathon training doesn’t stop for the weather. This week’s threshold session: 5K at 164-168 bpm, 3x4min VO2max reps, then another…
How much money do sub-elite distance runners really earn? In this video I break down the reality of making a…
First up I take on a fartlek session of 3mins on, 3mins off for 60minutes of running, followed by a…
Now aged 40, I race my first proper 10k in 10 years. Earlier this week I predicted a 31:26 finishing…
This weeks session had to be moved forward a day due to the strong winds forecast again. I didn’t want…
I tackled a monster 25k long run which incorporates 3 sets of 3k / 2k continuous alternating between marathon pace…
How am I running fast at age 40? I run SLOW most of the time. I only fast when I…
Earlier this week, I predicted a 15:22 Parkrun based on my current fitness and the sessions I’d been doing. It…