If you kick your leg straight back, you’ll primarily work the gluteus maximus. If you point your toes outward and…
The goblet/barbell squat mainly targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll…
If you want to maximize leg growth on the leg press, you should be like leg pressing deep enough until…
📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind -…
📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind -…
📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind – My Fully Loaded Nootropic…
Owen Tippett training with Stefan Legein at Cutting Edge Hockey in Oakville
5-4) Cutting