Here’s a quick tip for athletes working on their technique on the ground!
Keep in mind this is more for athletes that need work developing the pattern of the spiking sequence. If you’re an athlete that has the sequence mastered in the AIR then this may not be an issue for you.
Too often I see athletes using these steps to hit harder instead of working on their technique that would help them in the air. Yes, it can help get the feeling of using putting your body behind the ball, but in the air, we don’t get to use the ground. If the athlete is struggling with the technique, they’d probably be better off taking less steps and focus on the movement that they’d do in the air (spiking sequence) to better help them 1. Learn the pattern and 2. Learn how to generate force using the pattern instead of relying on the ground.
I like a parallel or slightly staggered stance, focusing on the movement as opposed to power. Other options are seated, kneeling, standing on a stable box hitting over a net etc. The point is to learn to use the hip shift, rotation from the torso (pull back=winding, forward rotation=unwinding), to then transfer energy to the arm for it to take over. This is the Spiking Sequence that I have a lot of info on in my feed. When these movements are mastered, they can take your power further than without.
As they make the sequence more automatic, I’m generally less concerned about this. But for an athlete developing, I think it can help bridge the gap between what they’re doing on the ground vs in the air. From there they can use the actions explosively to get more power.
Go get it.
#volleyball #volleyballtraining #volleyballlife #volleyballplayer #vball #volleyballscience
33 Comments
Volleyball Specific Strength and Skill program in my bio!
I wish you didn’t have so many insta followers thought you’d actually help me lol
Thanks again for another helpful instruction
I just wanna say, thanks! It help me a lot in my Spike technique.. I just working man with volleyball hobby. And I learn it by playing and watching this YouTube tutorial🎉
Thank you for the tips and advice!!! Great job!
Are u from Germany
Оторвал носок,неправильно😂😂😂
No entiendo mucho ingles, pero por lo visto se debe de usar el impulso del torso para darle más fuerte xd
Loll.. you hit slowlest before
Love watching all your advise. I play Sitting Volleyball love it
آخه داداش افغان ها هم تو شهر ما همینو میگن ما بلوچیم
thanks bro
where did you get your mva ball?
Красвачки
ஓம் நமசிவாய கெனாடா🌎
👏👏👏
This wrong technique is mine
Mantap
Bro why i read skibidi and not spinking
Thank you so much! This is one of the best tips I have gotten so far
Finished the game the first try but I didn't know you could do that😮
Holy shit made my first spike guys thanks man for the advice ❤
Should you emphasise the hip shift when spiking
All my life stepping with the right leg and no coach took note of it, and now I have shoulder issues. Relearning at 55. Definitely I was born to find out by myself that it was wrong biomechanic
If you are left handed, step with the left. If you are left handed, step with the right
I can't understand the former and the latter one,but I really want to learn.
I will never be a fan of the cross body follow through. Ever.
Also, why aren't your shoulders rotating? Your right shoulder should be facing the camera once you finish rotating.
An armswing is very similar to a boxer throwing a right-cross punch.
https://www.youtube.com/watch?v=9XfjogHe27s
Tout faux…. les pieds parallèles ???… sérieux ?… mauvais coaching
I do this but it hurts my arm could anyone explain ?
Mmm it s not a natural move. U have to put left feet a little bit forward to create the right angle of back_ shoulder, or at 40 u ll got pain in ur back.
Add power by twisting your torso opposite your legs and also arching your back just before hitting it (using the inertial change when you extend your legs).
What if you have a hurt arm like a strained rotator cuff?
I fucked up my shoulders while ı train spiking any of u got a recomendation?