Do this core workout for 3 minutes everyday and you will see some massive improvements in core strength and appearance! Very effective in short time. Tune in to try this workout….
Follow me on Social Media:
Instagram: https://www.instagram.com/marioferraro77/
Facebook: https://www.facebook.com/mario.ferraro.3386
Twitter: https://twitter.com/mferraro77
Subscribe!
https://www.youtube.com/channel/UC_1JjEUnPe64HpjO2H3ws-g
Go Sharks!
Music Creds:
Artist : eiiwun. (formerly rainlord.)
Sound on soundcloud : https://soundcloud.com/rainlord/you-n-i
Track: Cartoon – Howling (Ft. Asena) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/JiF3pbvR5G0
Free Download / Stream: http://ncs.io/Howling
11 Comments
Love the workout ❤️ also first
Fitness Friday’s are the best
Thanks Mario!!!! Loving the videos it feels like I’m not wasting my quarantine time :)!
lol dont say youre wasting our time! i’ve been trying to do core exercises but i couldnt figure out a way to super push myself. thank you!
I'm 15 and dont know how to skate. Is it too late to start hockey? Ive been doing street hockey not roller tho lol
Had never seen the heal touch exercise, so thanks for that one. Toughest part of ab workouts for me is remembering to breathe.
The constant encouragement definitely makes exercise suck less!
Thanks Mario! I'm 3x your age and working out all my life and now for 2 days have incorporated your 3 Min Core! Love it. The scissors are killer! Love your channel! Love having you San Jose, hope you're back on the ice soon.
great workout dude! My bf and I have been doing this for a few days and it's a killer for sure!
We made it out to the rookie prospect game last summer in Anaheim and saw you play and knew immediately you were the real deal. Been a big fan ever since and my bf even got a Ferraro military jersey, and we got to be there for your first goal!
I really love having someone on the team who breaks the fourth wall and talks directly to the fans on their own. Keep doin everything you're doin, on and off the ice!
Finally tried this, and I was not prepared for double crunches 😂 gonna need to work on it more
Been doin this everyday for the past 2 months. Ive seen major results with this and other workouts. U are an inspiration with ur mentality and work ethic. Thank u mario, keep grinding💪