In our latest episode of the Consistent Elite Performance Podcast, I sit down with Pro hockey player, Brad Malone, to discuss his WHY! It’s important to reflect on your WHY as a big-picture mindset exercise that will help you gauge where you are getting your motivation from and how sustainable that will be.
Playing to live (extrinsic motivation) will eventually lead you to be stuck in your own head, worrying and doubting your ability to play. Instead, living to play (intrinsic motivation) is the type of motivation we want. It helps us be present in the moment and reach our potential!
Check out more of our podcast with the link below:
https://consistenteliteperformance.libsyn.com/
