Full day of eating to maintain 10% body fat. I don’t eat exactly this way every day as it highly depends on my activities for the day. I don’t advise you to eat exactly this way either. This is for entertainment purposes and to give you a rough idea of how I approach my “diet.”
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50 Comments
hey is it true that shorter guys will have easier time putting on muscles and looking jacked?
thank you for your motivation
Brother keep posting your addictive videos ❤❤
what camera are you using, it looks like a cinematic
Youve made fitness an easier journey for me
Straight to the point and no bs
How tall are you?
Production is awesome, love the videos man
Thats not a lot of food overall
Wanna be friends?
Love this type of content keep it coming
Little side note about the Kiwi man, you can eat the skin and its full of nutrients. Honestly I enjoy it slightly more.
Thought I saw you at my gym near Uptown the other day – I should've say hey – so hiii 👋 great videos
You're the best, fr.
Whats your daily protein intake?
Great video tyler! Where do you get your joggers from??
Yo do you have a gym Spotify playlist or anything?
Yo where did you buy those shorts from?
The attack on tiren reference was gas 🔥
Bloody upload a way I can drink lots of beer weekly and still be ripped please 😔
Everything looks great! So happy i found your channel, its completely changed the way i approach my health and exercise.💪
Your video has arrived here in Brazil! I'm motivated. Obrigado 🇧🇷😚
Love ur reels. Followed cause you showed how to do skullbreakers
Great editing and contentan, love this evolution of your videos
So you do low ingestion of carbohydrates daily? Haven’t seen any besides the protein wafer that probably have some of it
I like the cinematic editing style
I am really fat. I am about to slim down though thanks too you!
Brand name of the pullup and dip station??
Attack on titan theme 😅
Shower scene: I almost thought i was on OnlyFans instead of YouTube 😅. Great video style! 👍
химозник
As someone who’s new, I have no problem eating those lettuce wraps without rice, but what would be the problem with eating it with rice?
when does this man work? where are the long working hours, frustrating loans, life stresses that a normal guy would face?
Nice dog
Is your app on AppStore?
What’s your ethnicity brother ?
bro eats no rice ? thats brutal
Doesn't diet or track macros….. maintains 10% BF. Sounds legit.
tyler is that a fixie bike??
I just wanna say thanks bro
whats your pre workout i see you didnt take any meal before working out
nice, id love more food videos. so maybe you could do like a top 3 recepe video 😀
Goo lufffi!!!!
BRO STOP LYING. YOU ARE NOT 10% BF. YOU JUST AREN'T. ITS JUST YOUR WORD, AND YOUR WORD AINT WORTH MUCH NOW. UNSUB. DONT RRCOMMEND CHANNEL. NO PROOF JUST CAPPING
give me the kiwi peelings bruh i eat it too
I got a question, did you ever have to bulk to reach your physique?
So what is your recommended min and maximum protein per body weight? I am confused 😕
Great and very informative video. Hoping for a guide on creating a workout split soon.
hey kid your only 135lbs?! how tall are u?
Hey Tyler which camera do you use? It's hella solid and I'm trying to get my own soon too🤝
That bbq sauce should be super fat
You gotta stop drinking diet soda