No longer RSFitness…
Exercises:
1. Pec deck Fly: 5×20
2. Incline Bench Press: 4×10
3. Dumbell Floor Press: 4×10
4. Seated Cable Chest Fly: 4×15
5. Hammer Strength Incline Chest Press: 3×10 (Superset)
5. Incline Cable Fly: 3×10 (Superset)
6. Tricep Cable Press: 3×12
@Dallas Stars
2 Comments
Beautiful video. Great job. You are motivating me!!
Thanks for the new workout