Watch the full NAU episode here: https://bit.ly/2SgvaFg
In third part of our five-episode series with NAU, we get an inside look at one of their key workouts of the cross country season.
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24 Comments
Great video. Nice job keeping the content. Perfect timing.
is that dude wearing a flannel
its 2133m everyone
Guys that run and work at McDonald's😍
Smith: We’re offering one way tickets to the spirit world
“What airline?”
Smith: Spirit
Everybody's a professional in the comment section lol
yes more of this plz
Mike smith is like the coolest coach ever
Anyone get Harry Potter vibes from that music haha
Did anyone hear that cough at 1:25 👀
What time of day were they doing this? Night workouts seem like some Mike Smith next level strat
looks fun
I have to believe that everyone wants to run for Smith..serious Yoda stuff going on there. I’d send the guys I coach there in a heartbeat.
why they always wear weird stuff when they run
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I'd be hella scared everyday if my coach was like this 💀
1:59 lol quit playing with me they're looking at their watch bro
none of you have done a VO2 max, if you want to train, put a breather in your mouth
nah a VO2 is steady incremants in pace and altitude but to train you need to place a breather in your mouth
thats a 28:30 10k workout right there
Are you for real, coach? Don't they even understand the purpose of the workout?
~spoooooooky workout~
There are cemeteries around NAU BECAUSE everyone is dying to get in 😉
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