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How To Do Overhead Triceps Extensions For Maximum Gains



Gains Tracker App: https://thegainstracker.com/
Arm Program: https://mattirvingfit.com/

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7 Comments

  1. Hey Matt it’s Riley from New Zealand here. Just wanted to say you’re a mega inspiration and I’ve got a question. I just wanted to ask two questions if you could train direct chest and back compounds would you over your current training? I think you look amazing and just wanted your honest advice. Cause I was thinking to commit to your workouts more so as I have for a month but was just interested in your thoughts on this? Thanks and love your work

  2. Matt Irving πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

  3. So Matt, if your injuries would have only allowed you to do back (for example) would you have just been slamming back this whole time? Or were you lucky that it was just arms because you are particularly passionate about training arms? I ask cuz my elbows are f*** and I could zero in on other stuff but not really arms.

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