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Lee Haney Shows How He Did Barbell Rows 💥 #shorts



Lee Haney Shows How He Did Barbell Rows 💥 #shorts

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Check out the full interview on Youtube ⬇️
Muscular Development PL: Na trasie z … Lee Haney – 5
Youtube link: https://youtu.be/CWzrCBEF80g?si=F3J4XZV7QMUhbIMX

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21 Comments

  1. Damn that looks good. I’ll bring the bar to my knee so I’m only getting a partial stretch. Underrated compound movement

  2. Both Lee and Dorian are right when they explain rows. They hit the same goal, just approach it differently. When Lee says that standing more upright hits your traps he is right. That's because he lifts the barbell up. Dorian squeezes shoulder blades with shoulderes pulled down and hits that lower lat area. The key to picking your technique is in your proportions (legs to torso to arms length) and your lower back injuries history unfortunately.

  3. I did not know that! No wonder my lower back hurt all the mf time! Now ima do it right! 🙏🏽🤌🏽

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