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9 Comments
Curling in the squat rack is shown to increase gains by 2000%
Made my night 😀 good info btw
Since some time i do drag barbell curls for bic because i can go as fast and agressive as i wish without a risk of cheating form as i cannot bend my low back becsuse it d make me falling on the ground. That's like barbell curl on steroids or smth
How to get huge biceps by Matt
1) EZ Bar Curls
2) EZ Bar Curls
3) EZ Bar Curls
4) Ah who care man, go ride a bike fuck it… There is more to life than getting jacked striated and dense
5) lets talk calves
I knew it
You can also do the most weight using this exercise which increases gusto
For me chin ups
Forgot to mention taking gear also helps
Why does ur left side of your face get numb? I am facing the same exact issue