Just 2 Exercises = Thick Neck
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38 Comments
i remember when i started doing these…. i felt my sore muscles while swallowing nohomo
I recommend shoulder shrugs in the superset
PSA for anyone new to neck training. Start out easy if you plan on getting your head off the pillow the next day
You should start with just your head and no additional weight. Work up to sets of 20 with no weights and do that for a few months before adding any weight.
Twinging your neck is absolutely terrible.
Who the hell wants a thick ass neck… looks disgusting.
You built your neck by spending time with mr mike
U need to start really light. Neck is a very small untrained muscul in general. If u go heavy. Just cuz u can u about to have neck pain for the next 2 months. TAKE IT EZZ
Do you have to do a warm up before you do your workout for your neck.
What about side neck curls?
fraud
belive me do it like mike tyson on the floor massive results
Cpap welcome to the chat
Bench press & Deadlift trains the neck. Behind the neck lat pulldowns train it too.
bro this guy does not need that big of a neck is beard is already covering it
Imma test it out
This is interesting, because I've only been using the second exercise and got some decent gains but I'm still not too happy with the front of my neck. Now I know why, so thanks! Also, I thought I was pretty good using 15-20 pounds, but you're on a whole other level man! Now I know it can be done safely though, so I'll build up to it 😌
This idiot doesn't even realize how gravity works. When the plate is vertical, the neck isn't moving anything. The hands are.
Thanks Boss!
The beard hides the neck so what's the point? 😂
You can do these exercises over the edge of your bed too. Just leave your head hanging over the edge and treat your neck like a bicep curl lol
Mike Tyson said that neck exercises destroyed his health
Thank you.
With the back of the neck extensions, my chest and core gets the most tension and pump due to which i cant feel any significant tension in my neck. So i would love it if you could help me with that
Good.
¿Tu ta loco? 🤨
i forgot how strong men are because i cant even lift a 20kg plate over my knees😂
he is mobile name
Progression guys. Start from level 1 and slow progress. Don't jump to 45s after watching a video
how many sets and reps ?
I completely got rid of my neck tension and tension headaches from desk work by doing the first exercise everytime I worked out.
Stupid exercise
They don't know what else to invent 👎
Do you have sleep apnea at all after growing it?
What about lateral neck movements?
Nexcercises 😂
Anatoly
As soon as I saw the 20kg plate, I felt stupid looking any further. Bro??😁😁
I started with double plate flexion. Didnt even have to make it to extension. Broke my neck but came back 5x thicker.