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Tip To Get More POWER In Your Spike – Reverse S Curve, Rotation, Side Bend and Exercise



www.cameronperformance.ca/bfv
www.instagram.com/cameronperformance

4 Comments

  1. Yeah, and notice Mr. Kurek's follow through brushes past his hip and doesn't cross his chest.
    I have mentioned this before and I get a lot of crybaby responses. I've been told I am wrong but no one wants to tell me why. Cameron, you don't even mention the follow through. Too many folks skim over that and IMO it's probably the most important part (aside from your elbow position).
    Maybe one of you can go tell Bartosz his follow through is incorrect (it's actually quite correct)? LOL

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