NECK Training Is… Not Worth It
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50 Comments
E….aj ušuti
Ne znas al okej nisi kriv al ozb
Jeff Nipperd. 😂😂😂😂
Mike is wrong about almost everything
Saying "im on enough gear" like its no big deal. His personality is fake along with his body. He is a true woman.
Doesn't running improve neck strength?
Sheer.Arrogance. im better than Mike Metzner. Your nothing compared to him
anyone who shits on huberman gets my respect
Strength can be structural.
It’s good if u have a sore neck
"Strong spine" is very clear btw
Strong neck? Do like F1 drivers.
If you've ever done neck exercises, you'll feel pain in your spine if you don't do it correctly, which means when you strengthen your neck, you also strengthen your spine, I speak from experience.
Wtf is this baldhead trying to say😂
So worth it
I can verify the sleep apnea issue. I used to have a 19 inch neck when I trained neck bridges in boxing. I started having trouble breathing at night. Laying off the neck bridges helped me finally get good nights of sleep again.
Lead vocalist of cannibal corpse Corpsegrinder is the undisputed king of strong neck
Use common sense guys…
Even if Schwarzeneger himself tells you to not teain neck.
Train neck… its important.
I’d argue that Will Tennyson knows much more about giving ne- I mean training neck…
Fake PHD criticizing real PHD
Global authority 🤣
I believe in stretch mediated hypertrophy. This is why I put a resistance band/rope on a high pull up bar and perform one set of bodyweight isometric neck flexion hold in the stretched position til failure. 100% recommended 👍
Your neck strength means nothing when subzero pulls your head off with the spine attached 🥶
so think bone makes the spine
No one cares how much gear your on and blagging about it ain’t cool
Blink,blink
8th in the sate first year of wrestling
Bodybuilder/influencer
Never trained neck 😊
You are sht at jujutsu 😂😂😂 stop bragging about it
There’s a right and wrong way to do it. As a grappler practicing jiu-jitsu a strong neck is essential for safety when wrestling. Do your research. Find Safeways to exercise your neck. ❤
In boxing, a stronger neck absorbs punches better.
All ur videos' moto is nothing imp in this life except ur advice
Stop lying Mike I seen you wrestle or try to 🤣
Dumbest “expert” I’ve ever heard. He’s so bad 😂😂😂😂😂😂
Working out muscles creates tension and stress on the bones they pull on, signaling bone-building cells (osteoblasts) to make the bone stronger and denser over time, a process that protects against osteoporosis and reduces fracture risk, especially in areas like hips, wrists, and spine. This mechanical stress, from activities like strength training and weight-bearing exercise, encourages bone adaptation, making it tougher to handle future loads, and it works in tandem with muscle growth
Erm also mike the machine bruce
Weight training increases bone density. Denser bones can withstand a greater applied force against it. Mike is a clown
I’d argue neck training is a bad idea for anyone that isn’t a combat athlete due to the risk of sleep apnea and developing neck problems. If you’re a combat athlete, football player, rugby player it’s necessary
I just got a video on Jeff nippard from Renaissance right after this lol
Im surprised mike would say that about Jeff seeing as Jeff's neck is very thin. But you don't need weight, Bodyweight curls, in all four directions plus rotations will get the job done if using super high reps. And if you get psst 17 inches, dont be surprised if the apnea comes a knockin
Yeah don't listen to this fake Dr 😂😂
How does Mike always have a bad take?
i have to train my neck cause of karting 😓
You're a dork bro, I don't even watch, when I see your vids I just drop in to let you know
Huberman has a better physique and he doesnt even train for that
YouTube has taught me that online content creators are medically qualified experts in all subjects.
You’re dead wrong and I hope you do boxing so you can figure out why you’re dead wrong
2 Esdras 7:75
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High — 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." …..2 Esdras 7:75
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Strong spine just means well supported spine.
Bruh. That was an amazingly diplomatic way of suggesting it was an absolutely 💩 statement.
No you won't get neck from OHP, DL, etc.
Want neck? do neck exercises.
It's simple, straight forward, easy and fast.
3 months, = crazy results.
It complements the body, and it's easy to achieve.
Once you have developmenmt a good frame, you can reduce volume to just keep it. 1-2 sets a week is enough, barely any maintenance need at all.
You are NOT getting sufficient ancillary activation in your neck with those movements. You’re barely moving your head and it’s against zero resistance. That’s like saying if you stand up and tighten all the muscles of your body you’ll get stronger. What!?
The neck doesn’t need a lot of resistance to be healthy and resilient, but it does need some.