A “simple” but not easy Muay Thai training routine #muaythai #muaythaiworkout
Looking for a simple but effective Muay Thai training routine? Look no further! This workout routine is designed to help you improve your Muay Thai skills and fitness level. #muaythai #muaythaiworkout
The Hardest things to do, when don't self directed training, is to Stay FOCUSED! especially if you're broke. Stay On Task! Don't let the distractions enter! Use this, to Defend Your Mind!
I used to do a warmup matrix for 15 mins (squats, rope, kb clean+press+one arm swings in the mix), after that 10×2 min rounds heavybag with 1 minute pause between rounds… I'll try this one next week 🙂
19 Comments
The Hardest things to do, when don't self directed training, is to Stay FOCUSED!
especially if you're broke.
Stay On Task!
Don't let the distractions enter!
Use this, to Defend Your Mind!
Nice put more videos solo
I barely can rope jump for 2 consecutive minutes😅
❤
I will try now 😊😊😊😊😊😊
I used to do a warmup matrix for 15 mins (squats, rope, kb clean+press+one arm swings in the mix), after that 10×2 min rounds heavybag with 1 minute pause between rounds…
I'll try this one next week 🙂
I stretch thirty rope 10 heavy bag 10 shadow box 5 x 3 rounds I skip core because I suck
👍
Nice !
Thanks Sean I’ll give this a try
My eczema is beating me with this one 🗣️🔥
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I’m going to try this.
Body weight before shadow and heavy bag is better perhaps
Went to a couple drop in sessions at a boxing gym near Kansas City.
They had a sign up for a suggested daily workout
20 min jump rope
4 rounds shadow
4 rounds double-end
4 rounds speed
4 rounds heavy
100x squats, sit-up and pushup
I actually got through to the squats and found it difficult to standup from a squat after 2 reps.
🙂
Mongo Liked
Slowly getting back into that habit
No joker off the street is going to jump rope for 10 minutes straight as a starter…maybe start at 3 minutes for the average schmo
All people know first streych and running 10 to 13 km than all systems and afte work 5min jump rope and 3-6 km run
Going to try this soon