In this video, we’re going to teach you five weight exercises that you should do to build muay thai strength. Muay Thai is a full-contact martial art that uses punches, kicks and elbow strikes to defeat your opponent. If you want to be able to apply these techniques in real-world situations, you need to build strength and muscle tissue.
So in this video, we’re going to teach you five weight exercises that you can do to help you build muay thai strength and muscle tissue. This will help you improve your Muay Thai skills and increase your odds of victory on the mat!
23 Comments
Thanks for the vids Sean, it's appreciated 👌
good vid man cant wait to try these 👍
im now a new sub 🤩 gotta love it
How many reps/sets would you recommend for Muay Thai?
Do u do theses all in one day or is it more of a
Training split approach
The trouble I been having is finding time to train, work, and lift weight. I want to get bigger. 💪🏽
Change that dumbbel press to (weighted) Dips or explosive pushups imo
Does bench press help?
song name??
I don't think I've seen Senchai or Buakaw, or Rodtang do any of these ever.
How many reps/sets and how long rest between sets. Also do muay thai/kickboxers do hypertrophy???
Why incline press?
What’s the purpose of doing incline dumbbell press for Muay Thai?
Deadlift
Kettlebell Swing
Incline bench Press
I train mt 7-9 classes a week plus 3-5 times weights training, work and care for my new daughter and house chores 😅
How many of each do you do?
why’d you choose this gay ass song?
Those are the worst kb swings i have every seen
Will this makey stiff hips worse?lol
Respectfully I'm not sure the axial loading is worth the risk with deadlifts and to a lesser extent front squats, I like goblet and hack squats, pistol and loaded Bulgarian squats, and Nordic curls and (careful) seated good mornings.
3x 12?
Thanks Ajarn. My knees doing better
Don't have a barbell you can do all these with a KettleBell or Dumbbells. For those who don't have the space. I have Power Blocks 90LBS for these and 32KG KettleBell.