Full body workouts can help you build muscle, burn fat, and boost strength more efficiently than traditional split routines. 💪🚀 Dr. Mike Israetel explains why training all major muscle groups in one session can lead to faster recovery, better frequency, and long-term progress! Whether you’re a beginner or advanced lifter, this training style might be the key to maximizing your gains. 💯
#MikeIsraetel #FullBodyWorkout #MuscleGrowth #StrengthTraining #FitnessTips #WorkoutScience
Credit – Peter Attia MD Podcast With Dr Mike Israetel
we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people Disclaimer: All images and B-rolls used in this video are for visual representation only and do not serve as recommendations for any specific food or activity. For personalized health advice, please consult a medical professional. Muscle Intel is not responsible for any health-related issues, losses, or damages resulting from the information presented. #Muscleintel
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45 Comments
200 likes?
i cannot do full-body routine due to fatigue, i split to 3 days actually instead.
curls is the best exercise, for everyone. true story.
I do the exact opposite. Every day is upper body day. I've been skipping legs for 4 years now and I mostly focus on arms and shoulders. Never had a more impressive physique. If you follow Mike's advice you're going to look short and bulky rather than aestethic.
Standard bench press better than Closed grip bench in a full body protocol
20 rep squats – 20 rep Nautilus Pullovers
I've gone back to the Bro Split for training. I just prefer it. I like going to the gym and focusing on one thing at a time, really getting the mind muscle connection, and feeling like a got a good pump when I go home.
Solid advice!
How does someone who is theoretically 6’5, 159 pounds (probably less) depressed, has no job because jobs fuckin suck at hiring people and is dead inside to the point of giving up, is a heavy Mj smoker….. try to gain weight.?
All in one session?
ThankYou! i thought full body workouts wouldn't help me with muscle mass
I started the reg park and steeve reeves full. Body workouts, i was trying to do it 3 times a week, and i was ok untill i got my strength back, theres no way i can do 3 times a week any more , i get stronger by doing full body every fourth day
Best I’ve looked doing full body . Do 3 times a week . Amazing
This is wrong
i do push pull legs twice a week plus pilates and boxing, im 49 years old, its exhausting, could i do 3 full body a week every second week ?
keep it up broo😂😂😂
Close grip bench presses🤓
like the sled!
I do a full body three day split, having an off day after each day of lifting
Day1
Squat
Pendlay row
Barbell shoulder press
Lat pulldown
Incline dumbell press
Tricep dip machine
Barbel bicep curl
Day2- off
day3- deadlifts
Front squats light
Side lateral raises / rear delt raises
Barbell bench press
Latpull down
Overhead tricep extension
Incline dumbell bicep curl
And repeat the day 1 on day 4 lol
Could seee really great results
5×5
Full body is all I’ve ever done. My exercises consist of squats and calf raises to fire up my testosterone. Then ab crunches or twists. Then it’s 1 pull exercise followed by push 1 exercise over and over. All with dumbbells, except one. (Curls, shoulder press, single arm row, chest press, inverted fly, skull crushers, shrugs, lat pull down.)
Mr. Dopo orochi
So….WHY is it better?
F45 has been effective for me as a life long competitive athlete I’m 62. I focus on muscle building with old age factors
When he says health benefits, this is a seated row, when he says upright rows, we see a rowing machine, which is not what he's referring to when he mentions rows in this context. It's a cardio machine.
I don't bother with squats since I'm quad dominant and never feel it elsewhere. Rather do lunge iterations.
lol @ Mike talking about longevity. You know what's not good for longevity? Taking so many drugs that your skull changes shape and having a plastic surgeon hack off multiple pieces of your body because of your body dysmorphia.
Love full body training
He always looks like a thumb with a tshirt on to me.
Really good vid
Steeve Reeves used to do this!
Full body training, 4 times a week with about 6-7 exercises everyday is ALL you need.
I don’t like this 🤡
I questioned this, and still question this.
I used to do two full body workouts a week. Eventually I changed to doing 3 days of workouts, targeting different muscle groups. I seemed to lose all my progress once I switched. Not that it was pointless, but I could visibly see a difference. Before switching, I was toned, ripped, and felt big.
After switching I lost alot of the tone, but put on muscle and weight.
Definitely going back to doing full body workouts.
وكيف عملت تمرين الدماغ ماشاء الله شايف راسك معضل
Tough though as im usually not ready to do legs again as quickly as i am the rest of my body
As long as your doin some form of squat, ur golden !
I do a whole body circuit, say 6 exercises, slight changes, 5 or 6 days a week. Perhaps not good for building up, but I love it. I know I should throw in a little more cardio, and eat a LOT more, but generally feel good. All that said, push ups, overhand pull ups are my staple.
How about recovery….
Everyone gets it right eventually. Well done Mike.
Don’t know why anyone listens to this guy. His idea of fitness is basically one component.
Drop y’all’s routine though
I did this and now switched to upper / lower. I don't take days off. 54 years old
Burpees are the best
Do what works for you!!!! I train the same muscles every other day. I work hard but don’t overdo it. The higher frequency keeps my attention span up and gives me more overall volume weekly. I also train 2x a day for 30 minutes max per session so, I can hit hard and leave. I can’t train hard for much longer than that. Day1 before work strength train legs and volume train arms after work. Day 2 strength train back and volume train chest after work. Back to day one.