Does your Leg Curl look like this? 🤔🫣

Well, you’re in luck cause we’re going to go over some things you can do to fix it 🫵
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One of the major issues I see with the Standing Leg Curl Machine, is people being in too much lumbar extension (arching lower back.)
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Utilize the handles, by pulling yourself into position and pulling the ribcage down to your pelvis.
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Then, you can go one step further and utilize a pad/block to limit how much space there is between the machine and your leg.
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Stable pelvis = beefy hamstrings 🐄🤠
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Train hard and have an outcome in mind at all times.