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THE 5 PERFECT EXERCISES TO BUILD BIG SHOULDERS | This Is All You Need



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It’s super easy to build a complete, effective shoulders routine, just pick one exercise from the categories shown in the video, and you will have targeted every head of the deltoids, along with targeting your traps.

I personally like high volume workouts, so I perform at least 6 sets per exercise, but I’d suggest at least 4.

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38 Comments

  13. @Lalkoholic

    Seated overhead press
    Front raises
    Lateral raises
    Reverse pec deck
    8-12 reps 3 sets each
    (1st movement is a compound not crazy necessary)

  22. @jocappie

    Dont be fooled people. The only way how to achieve a body like that is with anabolics

  24. @1stPrinciples455

    All nice except the lower hemisphere of the breast is too much , too round in proportion to the upper part. Many are like this. A bit unmanly

  27. @genjioto

    Literally going back to the gym and going hard after not working out for a couple years. Ready to get jacked and I’m following these workouts to a T. Thanks 🐼

  32. @jimmy5634

    I would encourage all of those who watch to remember he is on PED’s
    Your shoulders will never look like his without them.

  33. @thechris86

    Good options. The barbell overhead press is definitely a cool exercise and that's great commentary on prioritizing it first. It's a good "all around" kind of working exercise for shoulders and doesn't get all that targeted on anything specifically. I've been told it's not the king exercise for shoulder development but it's cool af to do and great stronger with and does tax the body beyond the shoulders, as you said, which provides good core stability training for people who may not prioritize core/ab work in their programs.

    That leaning cable lateral raise is epic. I started actually moving the position of the cable slightly up to help focus the shoulder tension at a different point of that exercise. Starting low works but I felt I was losing tension at the bottom of the exercise during the eccentric phase. Helps shake it up. If I were offering an opinion here (it's the internet so I'm going to do it), blend that exercise between two positions as it'll force your shoulders to work at different points.

    But the one piece of advice I don't think I caught which helped me get my ego out of the way was simple: shoulder muscles are small, stop trying to rack heavy weight into the exercise. Doing barbell weight is just fine or minimum cable resistance and focusing on that 15-20 rep range is just as beneficial as trying to overload. I'm not trying to be able to overhead press a car, I just want a better physique and that bigger look can come with lighter weight just as easily as heavier weight without the risk of injury. Add sets or reps to compensate if desired.

    Love that gym layout too! I could use more sun to tan this white body of mine. Great vid! Always looking for recommendations of shaping my programming and looking for good hints to maximize results.

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