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5 beginner rebounding moves to try 😁🧑 #shorts


45 Comments

  1. You're competing with the music; get rid of the music so people can concentrate on what you're trying to teach them.

  2. I just got my rebounder put together, i sort of bounced around for 6 min. I am 50 and obese. Am i to build up to a certain time, or do i just get up there every day?

  3. I'm 63 with arthritic knees, a lot of weight to lose and out of shape. What rebounder do you advise that is durable, good for joints and fairly affordable?

  4. Want to start but have to buy one first…
    Wondering which of the cheaper range would be better…
    I did pick up better to buy one with bungie straps than springs.
    Now inverstigating size and leg types, folding or not.
    I'm older and would probably want one I can attach a handle to at the start..
    Any recommendations anyone?

  5. I just got my rebounder open 2 days ago and I have only 12 minutes of mini bouncing on the mat between those two days and I am already very tight in my legs and my back but I'm stretching.

  6. You are the best and safest rebounder for beginners! Your classes are easy to follow and in rhythm, you can tell you were a dancer! Thank you for not injuring beginners

  7. I bought a life pro rebounder and I had to return it due to it squeaking and rattling. Does anyone else have any good recommendations for a rebounder? I would like to replace it.

  8. Hey there, I just started last week doing the trampoline workouts as apparently I'm dealing with Chronic venous insufficient and I don't want to get the treatment they are trying to give me so I'm hoping this helps with some supplements

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