Folks, stick to common sense if this confuses you. We’re all built differently.
1. Seat at the extreme bottom targets the upper region. 2. Seat at the topmost position targets the lower region. 3. Elbows Tucked in : Lats Engaged (Pull Mechanism) 4. Elbows Flared out : Back Engaged(Pull Mechanism) 5. Elbows Tucked in : Chest Engaged(Push Mechanism) 6. Elbows Flared out : Shoulders Engaged(Push Mechanism)
Can anyone please tell me how to lower the seat of these kinda machine? My gym had exact same type of seat and i never knew how to lower them down since i usually used the other type 😢
23 Comments
Folks, stick to common sense if this confuses you. We’re all built differently.
1. Seat at the extreme bottom targets the upper region.
2. Seat at the topmost position targets the lower region.
3. Elbows Tucked in : Lats Engaged (Pull Mechanism)
4. Elbows Flared out : Back Engaged(Pull Mechanism)
5. Elbows Tucked in : Chest Engaged(Push Mechanism)
6. Elbows Flared out : Shoulders Engaged(Push Mechanism)
Are you gargling mouthwash?
Actively trying giga chad chin
Which muscles do I hit with the narrow grip?
Am I the only one who wants that pimple to be popped?
I don't know what I did, but I'm sorry. 😢
This guy don’t got the chin for that, he gotta stop trying. Cringe
Kau ayas ah muka ah
Wrong 😅
Basically changed the low row to an almost vertical row. Suppose still a good exercise on a good machine
So pull to waist is better than chest?
Why you do this face
Thank you for your content brother
I love you ❤
Can anyone please tell me how to lower the seat of these kinda machine? My gym had exact same type of seat and i never knew how to lower them down since i usually used the other type 😢
Thanks for breaking this down. I never realized how much seat height could affect my form.
If you're looking for more detailed exercise guidance, Heygainz has a ton of resources that can help with proper form and adjustments.
tysm mwah
He has a massive pimple by his chin 😞
The problem is that I can’t get a deep enough stretch when the seat is high.
You can really see the difference in his lat activation
Nice😂 what a looks😅😊
Why only one side at a time?