just discovered that hunching forward slightly was giving me better activation on my shrugs and came to find a video to see if this was the way. apparently it is! thanks good sir!
Just do upright shrugs. People have been doing them for decades and have huge traps. If u want to target your rear traps then simply do a different exercise.
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This guy is just our universal gym bro 😭 🙏
The I-don’t-know exercise
He still has the same size as you
Y la cara para cuándo???
I literally can't tell which ones meant to be better
I don't get who's who
Finally a video about the terrible realisation that someone else is wearing the exact same gym fit.
Bro I’m confused Which one is the right way 🤨
Title should be how to train a pot noodle 🍜
Leaning hits more of your traps which is why some people use a bench to lean on and make the exercise more stable uhh
Huh? Which way is correct?
Which is is RT?
There are better ways to do than these two
Instructions unclear
Good to use a bench that can incline at 60 degrees and lean against it with your chest you get a better stretch and hit the traps better
@joeybebop I'm glad you explained the mechanics of which way to do jugeing. Very helpful
Maybe give advice instead of judging, iono maybe I’m crazy.
Only this guy understands what he trying to explain
Ffs little indocation on which is which (roght n wrong)
Please stop adding music to your videos
I can’t work out which one is right. Am I being stupid or what?
So we have to do it like the first guy?(im confused xd)
just discovered that hunching forward slightly was giving me better activation on my shrugs and came to find a video to see if this was the way. apparently it is! thanks good sir!
Bro. Move back 10 feet then do your set … hate that shit
My favorite "i dunno" workout
this video confuses the begginers
bs, garbage
😂😂😂😂😂😂😂
Explanation would be great for this one, I've got 2 buddies telling me its the opposite.
I never know what is the correct way in these guys videos .. irritating tbh
After deadlifts and barbell row aint no way im hinging trap bar for me
Bro is never able to clarify which one is right
I've done them straight up but yes I do lean a lil forward but light weight I don't like putting stress on my back.
Like your content, but in a lot of your videos the audience can't really tell which form you're saying is the correct one
Instead of making goofy faces actually show which is right and what is wrong
Do military press or Ezy bar curls
which one is right? atleast put a tick, sometimea I just don't understand.
Bro I can't tell which form he is trying to say is correct
Thanks. Been unintentionally blood choking myself and was like “Man, this can’t be right.”
Believe me both the position is gud it just that what works for you
Just do upright shrugs. People have been doing them for decades and have huge traps. If u want to target your rear traps then simply do a different exercise.
First of all, dont move your neck around while doing shrugs.
so far I have found 50 videos that say stand upright and 50 that say bend over a little…
So, the right way is standing upright or crunched down?
Damnn soo I been doing it wrong 😭
Brother workout your legs, calves mainly, but yeh