Follow along as I am 8 weeks out from NPC Nationals in December! Ultraflex just got a renovation and I’m excited to see how they continue to expand!
Visit JoshBrownpt.com for training or coaching inquiries.
Born Ready Supplements: JBSTRONG10
Crystal Bikinis Posing Trunks: JBSTRONG10
8 Comments
Bro warmed up with Nicks top set (the bar)
Science exercise for hamstrings
Get a bench and put it in between two cables. Tie both cables to your feet lay face down on the bench (smell it) and curl the 7.5lbs for optimal hypertrophy
(none of them know what hypertrophy means)
I see we all have a favorite squat rack lmaoo
Kyle his calves are looking nutty 🥜
Would love to hear about Josh’s experience being self coached to now working with a coach? 😊 how the experience has been under new guidance
What is your opinion on barbell rdls vs dumbell?
Bro this gym playlist is great
great legs