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Improve your ‘Bicep Gains’ with these 5 DB exercises💪 #biceps #workout



Improve your ‘Bicep Gains’ with these 5 DB exercises💪 #biceps #workout

22 Comments

  1. I'll have to try this haven't work out in about 6 years just got back into it 2 months ago not a young buck but 56 when was younger didn't worry about my form like the tips thanks

  2. thanks man so much…good ideas and making adjustments,,

    been working hard on biceps…finally got to 17.5 inches…im 5-10…getting there slowly…

    thanks again…keep''em coming!

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  4. Literally half the stuff he’s shaking his head at, nobody does! Like micro adjustments aren’t increasing your gains the same way as his cycle will 😂

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