Don’t Waste Energy in Hockey: Use Leverage Instead

Most hockey players burn way too much energy when skating, but do you know why?

The difference comes down to mechanics. When you learn to work with leverage instead of against it, you unlock the kind of pure power you see in players like Nathan MacKinnon: 10/10 mechanics with every stride.

So what makes him different?
✅ Specific ankle joint mechanics that direct force into the ice with maximum efficiency — that’s Leverage.
✅ The timing and rhythm of the stretch-shortening cycle, which we call the Dance Steps of Hockey, that’s the Bounce.

Put them together and you get the recipe for elite NHL-level skating speed.

👉 Want to learn how to turn your off-ice power into real on-ice speed? Comment “mechanics” below and we’ll send you a free video training.
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