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45 Comments
Artificial sweeteners give me major migraines.
its better than drinking alcohol
Artificial sweetners are more unhealthy then eating a kg of sugar dude 😂 diet soda is less healthy and will make you fater just drink water
Diet soda taste nothing like soda with sugar!
The problem is most diet products are just good marketing to make people feel like they are doing something to contribute to being healthy, when all they've done is now drink diet soda.
What about the cephalic response?
Diet soda made me fatter. Messed up my insulin
Luckily, I dont like Soda in general. Milk, tea, coffee, and others are great though.
Helps with weight but not general health. Id be cautious about artificial anything. Drink water guys
I would like to know what diet soda they think taste anything like the regular soda counterpart..😂😂😂
I can't stand the taste of synthesized sugar, or even stevia. For all that love diet sodas, more for you. 😉
Wanna be body builder here…I switched to diet coke like only for days that I cheat. Man Ive fell inlove with that stuff. People who say diet soda is nasty, your too sugar privileged.
This is an honest question that I’d hope to get an answer for. Do we not care about the insulin release that diet soda triggers? I know for sure it happens as I’ve tested this with my endocrinologist and checked insulin after consuming diet soda. Surely we understand that high insulin levels in blood is detrimental to several health makers…right?
Wow, someone with an actual no neck.
I drink coke to make sure I’m at a surplus most days
I’m glad diet soda is a thing. I can’t just drink regular water all the time. I usually drink crystal light lemonade mixed with crystal light peach tea. Combined is about 20 calories per serving. So way less than most regular sweet teas and drinks. Between those two it has helped tremendously on the diet. Down 50 pounds so far, 70 more to go.
Stevia helps. Avoid aspartame 😊
Best diet soda in terms of tasting as close to the original as possible DIET ORANGE SUNKIST
Whenever you’re craving something it doesn’t even have to be sweet like chips for example you grab a diet soda and your craving will go away. People use Diet Soda as an enjoyable filler and snack alternative
I will say, as much as I love diet caffeine free soda. I finally quit it for over a month after a friend shared a video saying that aspartame has a psychological effect.
And honestly, I feel less depressed and when I do feel depressed or sad, it is much less intense.
I was drinking a glass or two of diet caff-free every day there for a while.
And destroys your kidneys
I wish artificial sweeteners didn’t taste like floor cleaner to me 😭 poppi/olipop has been pretty helpful for me though.
It helps me with me sticking to a caloric deficit for sure e
Diet tastes so much worse than regular. Artificial sweeteners all have a strange and nasty aftertaste.
From which video is this
If it’s not really soda then I’ll just drink water. Diet soda is just inhumane.
When I want a soda, my brain actually crave the sugar spike stimulation. Diet soda doesn't satisfy the cravings, I figure I better just drink plain water if I want to diet. Much of healthier.
I replaced ten beers a day with three caffeine-free diet sodas. People who say they’re bad for you can suck my now-visible you-know-what.
I don’t know but I feel Dr Mike shouldn’t be giving advice on weight loss.
How about no soda. No diet. No lite. Just water.
Diet soda tastes like ass.
Joe Rogan ?
As a type 1 diabetic, modern sugar substitutes have been a godsend. If aspartame or sucralose could kill you, I died in the 80's or mid-2000's. 😛
I reversed my prediabetes and lost 30 pounds switching from sugary soda to zero sugar soda.
I've never seen a movie recommend seed oils and diet soda but here are. Drinking diet soda does not make you lose weight. It causes insulin resistance which directly contradicts weight loss.
Weeell. Shockingly it’s not that straightforward.
Tldr it's like smoking, if you smoke, switch to vape, if you don't smoke, then don't vape.
If you drink alot of coke, switch to diet, but if you rarely ever drink them anyway, don't swap out regular water with diet coke.
I can guarantee you if you want to be fat drink diet soda
Dr. Mike you’re freakin amazing Doc!!
This guy looks like a thumb thumb from spy kids
Your a Hack 👿
But, isn’t soda proven to make people crave more sweet food or rather their pallet want more sweet food, from my understanding is that soda does affect your taste buds and tends to push people to sweeter tasting foods.
This is probably one of the stupidest videos I've ever seen all sodas are bad for you
Diet soda tastes like crap any kind.
They do NOT taste the same, and it's not close. Super gross aftertaste with those fake sugars.