Ilia Topuria just knocked out Charles Oliveira at UFC 317 and has some of the most insane knockout power the sport has ever seen. But how was Ilia Topuria able to develop such insane power. In this video, Martin Rios goes over how Ilia Topuria trains to hit so hard. After watching this video, you will know how to train like a pro fighter.
#iliatopuria #ufc #ufc317 #mma #combatsports #charlesoliveira #boxing #topuriavsoliveira
33 Comments
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I will do anything to be able to have Ilia's power, I'm gonna do everything he does and do seperate boxing for a bit instead of mma
Oh wow !!! This is groundbreaking, mind blowing knowledge !! Kudos Sensei 👏🏼👏🏼👏🏼
Topuria KOd max Holloway not because of power but because of accuracy . Max Holloway said it was not the hardest hit he’s ever felt but the most accurate . Topuria just has amazing accuracy and technique , although he is obviously very powerful especially for his size , it’s not the main reason he can KO these legends of the sport . This means you also can’t just blame genetics when it’s clearly his training and accuracy .
yes we got good genetics
At the end .
He will say
The words "genetic"😊
Gene tics?
Was gonna say you can train like illia all you want but you won’t get a fraction of his power even if you get 100% of his technique you won’t be starching dudes like he does some people have it some don’t it’s that simple
Bro most of his knockout power comes from clean technique and his stance and how he fights. This has some to do with it but not as much as you think
Taptora pap pap pap pap
This is why ilia apturo topturo has the best technique
One secret… Georgian Power 🇬🇪🔥
“Ian Topturo just dropped his work out-”
?????
First of all, it’s Ilia not Ian, and it’s Topuria not Topturo. 😅😂
Because he wants it more
Bro, how can anyone take your videos seriously when you can even spell the names correctly
Elite genetics
90% genes
Where can I watch topuria video
Ian topturo keeping you big as hell
Learn english bro
lol it’s the genetics man
Thats why Rios does third leg conditioning for the big bed match against liam edmunds
He's got them short arms ,smaller guys are very strong ,reason they got far to go when lifting
Why you shouting bro
Elite genetics? My guy is 5'7, being short is the biggest nerf in power output…
Martin should stop riding leon Edwards dick
Man do not disrespect champions by mispronouncing their names
Another annoying knob with 0 insight who has nothing of value to share lmao 😂
Stop yelling
“ian toptura”
Dawg he’s just kind of blessed with power and of course really good technique. More often than not power is not something you could really make but something a lot of peopel are born with like Francis ngannou and Deontae wilder
strengthen the tendons and ligaments to stabilize with methods like overcoming isometrics they help you produce strength cause if theyre not stable enough to handle it it's not gonna let you use to prevent injury , build the muscle to increase potential strength, use speed maximize neural recruitment using full intent and memorization, adjust technqiues based on the structure of YOUR own body type. Use a program tailored to your OWN strengths and weaknesses and trainin goals with constant trial an error to see what at fits best for YOU.Periodization for optimal results using the three main energy systems. Isometrics can be trained using them too it's jjust depends on the hold and rest times as it always indirectly strengthens tendons. Nolimit squad is a good source for this info. Eating food that actually fuels your body based on your blood type environment and lifestyle. Most "genetic" gifts derived from an healthy and foundational upbringing. Like how a man who was lifting cargo since he was 6 can have massive knockout power. It may be less prevalent in some but the limit you can never really tell until you go for it. Either way youre stronger than you realize.
He is scrumptious 🥰👅🥰