15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run

50 Comments

1. 

   @Alex-w5b3k 10 months ago

   very good❤

2. 

   @ShwetaMistry-q6f 10 months ago

   Which song is this??? Can anybody help me to find this song?

3. 

   @glenTurner-z8h 10 months ago

   Good stuff!

4. 

   @ShayneSacramento 10 months ago

   What’s 2’ rest means? Like 2 mins? Sorry I just started running 6 days now and tryna learn how to run

5. 

   @reshmigurnani 10 months ago

   Which song

6. 

   @Kobbins3693 9 months ago

   Get it girl!

7. 

   @meikep.5083 9 months ago

   Give me that power! I love it!

8. 

   @dmongru 9 months ago

   Amazing!! But damn her “rest” jog is my regular speed 🤣

9. 

   @CZlukynox 9 months ago

   And heard rate?

10. 

    @mayben5614 9 months ago

    the name of the song pleeeese

11. 

    @trackpain0 9 months ago

    Nice video

12. 

    @aichati4309 9 months ago

    Name of song please

13. 

    @geirjrstad4134 9 months ago

    3.50 and 3.40/km is pretty fast for most people?

14. 

    @kamildabkowski6271 9 months ago

    What’s the full tune?

15. 

    @Fitness2fusion 8 months ago

    Running is the best way to stay fit

16. 

    @ingagrase3274 8 months ago

    Music?

17. 

    @VanjaAragovic 8 months ago

    Beautiful leggings

18. 

    @leander_jeff1 8 months ago

    People pay so much for that body

19. 

    @uvogin3143 8 months ago

    Freaking Machine !

20. 

    @kevin陶 8 months ago

    Bruh… Your adductor(?) muscles are fn amazing… Can tell how much you train. You inspire me Girl. 💪🏽

21. 

    @MariaMacLean 8 months ago

    That pace!!!

22. 

    @AlejandroMachuca-fl5iv 7 months ago

    Joder yo corro 5 km de a 6:50 y ya estoy muriendo

23. 

    @dancharlton9657 7 months ago

    Great form 👩

24. 

    @mariariza1277 7 months ago

    Who play the song !? 😮

25. 

    @andyhusney 7 months ago

    Nice! Solid workout.

26. 

    @Ishu001-v9o 7 months ago

    Music name

27. 

    @TheWeekendRunner-q1x 7 months ago

    Great Videos, I watch them all. I started my first running channel. Check it out friends 🙂 http://www.youtube.com/@TheWeekendRunner-q1x Let me know what you think in the comments

28. 

    @normylanfiloletras 7 months ago

    😊❤increíble 😮😮😮

29. 

    @1978nasko 7 months ago

    ,🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💌💌💌

30. 

    @piotrgleba2830 7 months ago

    3×2000+3×1000= 9000 m, not 15000 m!

31. 

    @diegopozo747 6 months ago

    How tall is she? 🤔

32. 

    @dulee999 6 months ago

    I'm running too 1.5km 😥

33. 

    @EmelineChang 6 months ago

    Amazing workout 💗

34. 

    @SaidElAtmani-y5l 6 months ago

    How much I love running

35. 

    @DonnieToys 6 months ago

    The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
    Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. (1 Corinthians 6:9-10)

36. 

    @Peter-m3n2h 6 months ago

    I'm doing 20 km every day but backward

37. 

    @mr_pandit_ji_ 6 months ago

    Running 🏃‍♂️ 🎽

38. 

    @Ericrunzz 6 months ago

    Perfect weather to run in!

39. 

    @ShowDignity 6 months ago

    Wooowww

40. 

    @rickxlodsofficial 6 months ago

    Nice❤

41. 

    @mohamedhussin4047 6 months ago

    Song name pls

42. 

    @Tompynn 6 months ago

    I'm confused that's only 9km not 15

43. 

    @ambamb1680 6 months ago

    Guardate che ei italiana quindi commentate in italiano

44. 

    @sefyouniko4721 5 months ago

    Je la soulève

45. 

    @TrainingWSpencer 5 months ago

    Are you training for something or just for clips?

46. 

    @caste405 5 months ago

    Enjoy queen❤😂

47. 

    @sunandaram8333 5 months ago

    God bless her heels

48. 

    @celiaartemis5485 5 months ago

    Amazing ❤❤❤❤❤ I loooove you

49. 

    @SpeedBoosted911 5 months ago

    Women are so sexy by just wearing a tight clotches. Especially the runners or other slim athletes

50. 

    @DamianoMaganzani 5 months ago

    Bravissima 🎉😊