Peanut butter and Vanilla Protein Smoothie!
Give this protein packed smoothie from ON Athlete Boo Barraclough a go! 💪
* 1 Scoop Gold Standard Vanilla Whey Protein
* 350ml Oat Milk
* 160g Banana
* 40g Oats
* 40g Blueberries
* 30g Peanut Butter
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26 Comments
Das pulver ist doch pure Chemie. Ansonsten lecker
I use atom peanut butter
Use pineapple juice instead of milk and you will thanks me later..
I'd add cinnamon and strawberries.
Add espresso
Blend the oats first dry thank me later
Wouldn't it be healthier (apart from the powder) to eat the ingredients normally, chew (mix with saliva), than swallow them as a liquid state which is good for toothless old people and babies 😉
2 scoops of whey protein
1 scoop of oats
1 tbsp of manuka honey
10 oz of milk
10 almonds
1 banana
And a few drops of ice
This is my everyday morning shake to start the day
Plastic cup is not good, buy steel cup from gnc, very nice. Recipe is very good👌👌❤️
Please stop adding bananas to any smoothie that has blueberries and other antioxidants‼️
The bananas block your body’s ability to absorb the antioxidants‼️ Research this…‼️👍
The worst protein in Eu 👎👎👎, not the same quality from USA !
That protein is the bad one
Don't use plastic bottles it can low your testosterone 😮
Stuff all that soy boy banana and berries and peanut butter femboy crap. Just chuck in two scoops of mass gainer, 500ml of full cream milk and 100g of oats like a man. 1,009 calories, 52g of protein and 122 carbs. Easy breakfast.
Get powder peanut butter for maximum gains💪💪💪
What is the protein content someone?
Omg it’s soooooo delicious I just tried this
Imagine not freezing your bananers in year of our Lord 2025.
cal ? fat ? carbs? protein?
no ice?
Get rid of protein powder most fill with fillers use natural alternatives
Without gym wle le skte h ky
1 scoop whey protein
6 oz. vanilla almond milk
1 tbsp chia seeds
1 banana
1 tbsp PB
1 tbsp hemp hearts
Are the oats raw or does it need to be soaked in water overnight
Can you share the link of the oats
I think all body builders started here tbh 😌
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