HEAL your diastasis recti NATURALLY with these exercises! 💪
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41 Comments
Would these exercises have to be done 8 weeks after birth or can they be done anytime thank you ❤❤❤❤
I'm trying!
Thank you
I really love your exercises! I can feel and see the changes. After a week but of course continue until and after I have reached my goal.
I always wonder when people say to do a certain number of reps—does each side count as 1 rep? Like: left right left right left right left right left right left right = 12? Or is it more like left + right = 1, left + right = 2, left + right = 3, etc?
I always wonder when people say to do a certain number of reps—does each side count as 1 rep? Like: left right left right left right left right left right left right = 12? Or is it more like left + right = 1, left + right = 2, left + right = 3, etc?
Can 5 cm diastasis recti heal from exercise
I have gap on belly button ,what kind of exercise do you suggest
Can I do this and see results at 2years postpartum? My diastasis recti is really bad and I didn’t know it was a condition
Will this help an overweight nearly 50 yr old male too ?
I am going to do this routine and return back after 4 weeks.
Probably can't do it with sciatica..bummer
Thanks for sharing! Should the head be a little up or laying on floor?
Can you do these in secomd trimester to heal coning?
Can It be done while you are pregnant again?
I’m gonna also do this for 4 weeks and report back
Thank you 🙏🏾😊
❤ your movement
DR is possible after 5 year delivery..my son is 5 year old ..
Omgggg challenging i feel it! 3 sets of 8 starting. Can’t wait to see what i progress too 🎉
Hi mam can you please explain how to breath out and breath in while doing these exercises.
Can this be done during periods ?pls rply
Me: thinking of doing this 22 years after having my last child 🫣🙄😂
I will be doing this every morning I want to heal too and feel good 🥰
How late after giving birth it's too late to start doing this? I just found out about it after 4 pregnancies, and my youngest is almost 3 years old 😢
What is diasis recti?
Can a cs mom do this work out?
We aren’t allowed to do crunches are we with a Diastasis Recti ?
getting a fitness device that uses and electrical shock to exercise the ab muscles. has that been tried for this and if so what are your suggestions?
Mn m . Know 0i h 9😊
I’ll back in 4 weeks challenge,anybody join to me to make easter the accountability?i was Mom 2years ago and i still couldnt heal this problem
Please how to heal pélvico floor without machines
Delivery doctors broken my pélvico floor and im living like a granny problems please help
Do you have one for c-sections??
Exhale and inhale thru nose or mouth..?
C section delivery also using these excercise?
Complete exercises videos for diastasis Recti
how many time repeat
c section ke baad jo back pain h kya is exercise se theek.ho jayega???
These exercises worked really well. The problem is that diastasis recti comes back of i stop doing them
Does this help upper diastasis recti
i get doming if i try 😢😢